Relational Therapy: Strengthening Connections and Building Healthier Relationships
Relationships are a core part of human life. Whether with a partner, family member, friend, or colleague, our connections with others shape how we feel about ourselves and the world around us. When these relationships become strained, it can lead to stress, anxiety, sadness, and a sense of isolation. Relational Therapy is a powerful approach that helps individuals and couples understand and improve the way they relate to others, fostering healthier and more meaningful connections.
What Is Relational Therapy?
Relational therapy, also known as relational psychotherapy, focuses on the role of relationships in a person’s emotional well-being. It is built on the idea that early experiences with caregivers shape the way we interact with others throughout life. These patterns can affect how we communicate, handle conflict, trust others, and express our needs.
Through therapy, individuals can explore these patterns, understand where they come from, and learn how to build stronger,…